Weigh In record (no journal entry) for 07 October 2020
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66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1502 kcal
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Fat: 69.68g | Prot: 67.10g | Carbs: 162.34g.
Breakfast: Nasi Putih, Fried Egg, Fried Tofu . Lunch: Papaya. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Kusuka Keripik Singkong. more...
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Gaining 1.4 kg a Week
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gnomkyumi's Weight History
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