Weigh In record (no journal entry) for 07 October 2020
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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452 kcal
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Fat: 12.41g | Prot: 19.31g | Carbs: 65.91g.
Breakfast: Patatesli Omlet, Şekersiz Türk Kahvesi, Salatalık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Çay, Kırmızı Domates, Susamlı Simit, Beyaz Ekmek. Lunch: Susamlı Simit. more...
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Losing 5.6 kg a Week
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melikeaslis's Weight History
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