Weigh In record (no journal entry) for 07 October 2020
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1290 kcal
|
Fat: 55.80g | Prot: 52.05g | Carbs: 132.95g.
Breakfast: Cacau Show Trufinha Lacreme Branco, Scala Queijo Prato, Ovo, Tapioca. Lunch: Banana Prata, Vigor Requeijão Light, Clara de Ovo, Ovo. Dinner: Salame, Pullman Pão de Forma, Batatas Fritas. Snacks/Other: Cocadinha da Bahia Cocada, Icekiss Bala Azedinha Morango, Arcor Torrone. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|