Weigh In record (no journal entry) for 07 October 2020
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1188 kcal
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Fat: 55.78g | Prot: 73.63g | Carbs: 102.62g.
Breakfast: AXA Havregryn, Honung, Blåbär, ICA Gott Liv Valnötter. Lunch: Santa Maria Chunky Salsa, Blandad Sallad, Tzatziki, Guldfågeln Grillade Kycklingfiléer, Blandad Sallad. Dinner: Blandad Sallad, Mjöltortilla, Guacamole, ICA Nötfärs 12%. Snacks/Other: Snickers Snickers (37,5g), Söt Kanelbulle. more...
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Gaining 2.1 kg a Week
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sonjasolsken's Weight History
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