cindybahri.k's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

59.6 kg Lost so far: 38.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

436 kcal

Fat: 13.52g | Prot: 22.58g | Carbs: 59.88g. Lunch: Ikan Belanak, Frisian Flag Low Fat High Calcium Belgian Chocolate, Nutrijell Agarasa Coklat, Roma Sari Gandum, Jeruk. more...

2641 kcal

Exercise: Cardio - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cindybahri.k's Journal, 07 Oct 20

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