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pelan tapi pasti. alhamdulillah..gak nyangka bisa sabar dan telaten sampai sejauh ini. thanks my body sudah mau berusaha keras bareng2. i love you soo much 😍
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1603 kcal
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Fat: 54.36g | Prot: 55.35g | Carbs: 232.08g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Telur, Wortel, Sawi, Tahu. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka, Kue Bolu, Opak, Rujak Buah. more...
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Losing 0.6 kg a Week
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A'yun Qurotul's Weight History
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