Weigh In record (no journal entry) for 07 October 2020
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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605 kcal
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Fat: 12.36g | Prot: 17.05g | Carbs: 108.19g.
Breakfast: Roti, Manisan, Telur Rebus, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Nasi Goreng tanpa Daging, Yakult Yakult. more...
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Losing 0.5 kg a Week
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