Weigh In record (no journal entry) for 07 October 2020
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1072 kcal
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Fat: 76.18g | Prot: 61.10g | Carbs: 39.88g.
Lunch: Couve Manteiga Crua, Coxão Duro Cozido, Antepasto de Berinjela. Dinner: Couve Manteiga Crua, Coxão Duro Cozido, Chuchu Cozido. Snacks/Other: Pasta de Amendoim, Camil Biscoitos de Arroz Integral. more...
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Losing 1.8 kg a Week
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AneZucco's Weight History
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