Weigh In record (no journal entry) for 07 October 2020
|
40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1194 kcal
|
Fat: 26.59g | Prot: 47.97g | Carbs: 191.14g.
Breakfast: Chia-Samen, Ener Bio Erdnussmus, Edeka Himbeeren, Alnatura Salatkerne Mix, Vitalis Früchtemüsli, Mandarine, Banane, Edeka Speisequark Magerstufe. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milram Müritzer Käse, Kirschtomaten, Gurke (Geschält), NOA Hummus Paprika-Chili, Zwiebelbrot. Dinner: Zwiebelbrot, Küchenbrüder Frischer Bio Süßkartoffeleintopf. Snacks/Other: Birnen, Mandarine, Äpfel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judithvonkoelln's Weight History
|