Weigh In record (no journal entry) for 07 October 2020
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1184 kcal
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Fat: 68.07g | Prot: 68.63g | Carbs: 94.56g.
Breakfast: Naraya Oat Choco. Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Carrefour Kencur, Bawang Putih, Bawang Merah, Pakcoy, Champ Sosis Ayam, Kaki Ayam, Telur, Kerupuk Makanan Ringan. more...
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steady weight
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Rani Umma Numair's Weight History
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