Weigh In record (no journal entry) for 07 October 2020
|
48.6 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
991 kcal
|
Fat: 22.42g | Prot: 46.03g | Carbs: 153.93g.
Dinner: 아이허브 병아리콩, 두텁떡, 체리, 파인애플, 바나나, 계란말이, 미역줄기볶음, 풀무원 생청국장, 밥. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|