Weigh In record (no journal entry) for 07 October 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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525 kcal
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Fat: 22.38g | Prot: 27.80g | Carbs: 57.90g.
Breakfast: Domatesler, Yeşil Zeytin, Yumurta Omleti, Salatalık, Süzme Peynir, Beyaz Ekmek. Lunch: Fındık. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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1444 kcal
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Exercise:
Pilates - 10 minutes, Bathing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dnzklc123's Weight History
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