Weigh In record (no journal entry) for 07 October 2020
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57.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1248 kcal
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Fat: 60.98g | Prot: 86.42g | Carbs: 91.47g.
Breakfast: Яйцо Куриное, Простоквашино Молоко 1,5%, Магнит Сыр Пармезан Гранд 45%. Lunch: Яблоко Зеленое. Dinner: Лаваш, Свинина Запеченая, Перекресток Люля-Кебаб из Баранины. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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antonova12's Weight History
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