Weigh In record (no journal entry) for 07 October 2020
|
115.5 kg
Lost so far: 21.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
972 kcal
|
Fat: 42.20g | Prot: 45.23g | Carbs: 98.47g.
Breakfast: Grünländer Gartenkräuter, Dulano Geflügel-Salami, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Filinchen Vollkorn, Elite Feine Quark Creme Erdbeere. Lunch: Aldi Thunfisch Wrap. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|