Weigh In record (no journal entry) for 07 October 2020
|
63.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1379 kcal
|
Fat: 52.30g | Prot: 47.56g | Carbs: 175.89g.
Breakfast: Milbona H-Milch 3,5% Fett, Apfelsaft, Mila Skyr Natur, Elstar, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Hafermilch, Kaffee, Alnatura Rohrzucker. Lunch: Meine Metzgerei Frisches Hackfleisch Gemischt , Bäcker Görtz Kürbiskernbrötchen. Dinner: Milram Frühlingsquark, Sachsenmilch Unsere Butter, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cookie, Starbucks Schoko-Chip Cookie. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|