Weigh In record (no journal entry) for 07 October 2020
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3405 kcal
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Fat: 77.91g | Prot: 338.77g | Carbs: 332.71g.
Breakfast: Quick Oats (3-5 Min), Greek Yogurt 0%, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: Apples , Beyond Yourself Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados, Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Pure Protein Protein Bar, Fiber One Cereal, Strawberries , Blueberries , Greek Yogurt 0%, Beyond Isolate. more...
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steady weight
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Irongame8's Weight History
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