Weigh In record (no journal entry) for 07 October 2020
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74 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2324 kcal
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Fat: 91.74g | Prot: 98.74g | Carbs: 277.42g.
Breakfast: Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Untad Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Untad Tam Buğday Ekmeği, Palamut Buğulama. Snacks/Other: Limonata, Yaş Pasta, Dost Ayran, Kıymalı Pide, Elma. more...
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Losing 5.6 kg a Week
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erentemiz's Weight History
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