Weigh In record (no journal entry) for 07 October 2020
|
95.4 kg
Lost so far: 19.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1179 kcal
|
Fat: 37.35g | Prot: 67.79g | Carbs: 153.85g.
Breakfast: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Üzüm, Muz, Dost Yarım Yağlı Süt. Lunch: Salatalık (Kabuklu), Şeftali, Kahve (Demlenmiş), Dost Yarım Yağlı Süt, Namet Hindi Füme, Çörek. Dinner: Krem Peyniri, Doğal Peynir, Salçalı Makarna, Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Lahana, Sulu Köfte. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|