Weigh In record (no journal entry) for 07 October 2020
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1218 kcal
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Fat: 60.22g | Prot: 76.32g | Carbs: 91.79g.
Breakfast: Johnnys Sötstark, Kokt Ägg, ICA Kokt Skinka. Lunch: Tortilla, Zeta Soltorkade Tomater i Olja, Felix Syltlök, Fettsnål (1-2% Fett) Keso, ICA Kokt Skinka, Blandad Sallad. Dinner: Avokado, Fettsnål (1-2% Fett) Keso, ICA Kokt Skinka, Felix Syltlök, Zeta Soltorkade Tomater i Olja , Tortilla. Snacks/Other: Te (Bryggt). more...
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Losing 1.4 kg a Week
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Linda Söt's Weight History
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