Weigh In record (no journal entry) for 07 October 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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813 kcal
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Fat: 16.91g | Prot: 49.50g | Carbs: 118.67g.
Breakfast: 옵티멈 골드스탠다드 웨이, 매일유업 무지방우유, 무지바 무지바. Dinner: 서브웨이 화이트 마카다미아 쿠키, 서브웨이 터키 샌드위치. Snacks/Other: 샤인머스캣. more...
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Losing 2.1 kg a Week
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