Weigh In record (no journal entry) for 07 October 2020
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1190 kcal
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Fat: 67.35g | Prot: 50.54g | Carbs: 97.13g.
Breakfast: Zeytinyağlı Pırasa, Herbalife Çikolatalı Shake. Lunch: Şambalı, Köy Ekmeği, Tereyağı, Ayçiçek Yağı, Dost Tam Yağlı Yoğurt, Yumurta. Dinner: Fide İlikli Kemik Suyu, Kuyruk Yağı. more...
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Losing 1.1 kg a Week
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denizerdinç's Weight History
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