Weigh In record (no journal entry) for 07 October 2020
|
47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2812 kcal
|
Fat: 176.03g | Prot: 44.78g | Carbs: 273.40g.
Breakfast: Honig, Bio Sonne Kokosmilch , Cashewnüsse, Bananen, Äpfel, Aldi Trauben Kernlos. Lunch: Olivenöl, Knoblauch, Kartoffeln, Karotten, Zwiebeln. Dinner: Edeka Kokosraspeln, Brokkoli, Olivenöl, Alnatura Kichererbsenmehl, Lauch, Rote Paprika, Zwiebeln. Snacks/Other: Apfelkuchen, Bio Sonne Bio Drink Hafer , Ener Bio Glutenfreie Haferflocken, Aldi Cashewkerne, DM Bio Reis Drink Calcium, Pur YA! Vegan Protein Drink Kakao-Carob, Bananen. more...
|
Gaining 2.5 kg a Week
|
|
|