Weigh In record (no journal entry) for 07 October 2020
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1311 kcal
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Fat: 46.55g | Prot: 61.55g | Carbs: 175.66g.
Breakfast: Сахар, Чай, Красные Помидоры, Овсяноблин, Яичница. Lunch: Зеленый Листовой Салат, Соль, Царь Крупа Гречневая. Dinner: Окей Капуста Брокколи Жареная, Гречка Отварная. more...
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2070 kcal
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Exercise:
Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Swimming (fast) - 40 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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