Weigh In record (no journal entry) for 07 October 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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865 kcal
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Fat: 38.98g | Prot: 48.01g | Carbs: 79.64g.
Breakfast: Сервелат, Сыр Тильзитер, Смак Батон Молочный, Вареное Яйцо. Lunch: Знак Хлеба Булочка Улыбка с Вареной Сгущенкой , Котлета Куриная. Snacks/Other: Смузи. more...
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Gaining 2.1 kg a Week
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dea cognita's Weight History
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