Weigh In record (no journal entry) for 07 October 2020
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1183 kcal
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Fat: 54.36g | Prot: 113.18g | Carbs: 54.56g.
Breakfast: Сахар, Кофе (из Молотых Зерен), NL International DrainEffect Green, Огурец (без Кожуры), Чабан Сметана 15%, Вареное Яйцо. Lunch: Каравай Лаваш Армянский Бездрожжевой, Майонез, Шашлык Куриный. Dinner: Куриные Грудки (Жареные). more...
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Losing 0.4 kg a Week
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madikgud's Weight History
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