Weigh In record (no journal entry) for 07 October 2020
|
65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1183 kcal
|
Fat: 54.36g | Prot: 113.18g | Carbs: 54.56g.
Breakfast: Сахар, Кофе (из Молотых Зерен), NL International DrainEffect Green, Огурец (без Кожуры), Чабан Сметана 15%, Вареное Яйцо. Lunch: Каравай Лаваш Армянский Бездрожжевой, Майонез, Шашлык Куриный. Dinner: Куриные Грудки (Жареные). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madikgud's Weight History
|