Weigh In record (no journal entry) for 07 October 2020
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63.3 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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917 kcal
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Fat: 12.82g | Prot: 96.43g | Carbs: 88.20g.
Breakfast: Leti Отруби Ржаные, Вкуснотеево Кефир 1%. Lunch: Раздавленные Помидоры (Консервированные), Нам Ням Отварное Филе Индейки. Dinner: Grow Food Рубленая Котлета из Говядины и Курицы, Макароны Отварные. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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k@terink@26's Weight History
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