Weigh In record (no journal entry) for 07 October 2020
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1274 kcal
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Fat: 73.14g | Prot: 36.54g | Carbs: 106.86g.
Breakfast: Walnüsse, Kaffee, Hansano Weidemilch 1,8%, Noats Porridge Berry-White-Choc. Lunch: Kaffee, Edeka Nuss-Nougat-Croissants, Edeka Butter Croissants. Dinner: Krautsalat mit Dressing, Gut & Günstig Mini Wiener, Aldi Gemüsepfanne . more...
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Gaining 0.1 kg a Week
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