Weigh In record (no journal entry) for 07 October 2020
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78 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1190 kcal
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Fat: 31.65g | Prot: 21.02g | Carbs: 209.06g.
Breakfast: Шоколадный Торт, Мюсли, תנובה מעדן סויה עם פרות יער. Lunch: Суши с Овощами, Завернутые в Водоросли. more...
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Losing 0.7 kg a Week
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Alyamur10's Weight History
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