Weigh In record (no journal entry) for 07 October 2020
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81.9 kg
Lost so far: 20.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1316 kcal
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Fat: 63.78g | Prot: 45.09g | Carbs: 146.24g.
Breakfast: Yumurta Sarısı, Sütaş Süzme Peynir, Nimet Sade Galeta, Bal, Şekersiz Çay. Lunch: Kırmızı Mercimek Çorbası, Etli ve Pirinçli Sarma. Dinner: Şekersiz Çay, Mercimek Köftesi, Peynirli Poğaça. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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