Weigh In record (no journal entry) for 07 October 2020
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44.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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666 kcal
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Fat: 13.60g | Prot: 33.32g | Carbs: 103.03g.
Breakfast: Bubur Kacang Hijau Tanpa Santan. Lunch: Chicken Breast (Skin Not Eaten), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Eggplant (Fat Added in Cooking), Shirataki Nasi. Dinner: Bubur Kacang Hijau Tanpa Santan, Roma Malkist Coklat. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Heavenly Blush Yogurt Plain, Honeydew Melon. more...
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1656 kcal
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Exercise:
Pamela Reif - 1 hour and 27 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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Rullyfebrina27's Weight History
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