Weigh In record (no journal entry) for 07 October 2020
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87.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1277 kcal
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Fat: 67.78g | Prot: 73.04g | Carbs: 99.09g.
Breakfast: Pan Blanco, Puleva Leche Semidesnatada, Pechuga de Pavo, Hacendado Mantequilla sin Sal. Lunch: Doritos Dippas Original, Guacamole, Pasta de Tomate, Hacendado Salchichas de Pavo y Pollo. Dinner: Hacendado Ricotta, Aguacate, Tomates Cherry, Hacendado Filetes de Melva en Aceite de Girasol. Snacks/Other: Manzana Verde. more...
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2844 kcal
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Exercise:
Teaching - 5 hours, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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