Weigh In record (no journal entry) for 07 October 2020
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83.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2743 kcal
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Fat: 45.30g | Prot: 199.21g | Carbs: 369.68g.
Breakfast: Gotlands Limpa Bröd, Svenska Lantägg Äggvita, Bodylab Clear Whey. Lunch: Tyngre Kasein Kladdkaka, ICA Havregryn. Dinner: Galbani Mozzarella, Santa Maria Pizza Sauce, Kungsörnen Vetemjöl. Snacks/Other: Blåbär (Osötade, Frysta), Lindahls Kvarg. more...
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Gaining 14 kg a Week
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johanekvall's Weight History
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