Weigh In record (no journal entry) for 07 October 2020
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1240 kcal
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Fat: 49.71g | Prot: 38.86g | Carbs: 155.15g.
Breakfast: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Макдоналдс Большие Креветки (6). Lunch: Простоквашино Сметана 20%, SPAR Блин Масленичный с Творогом. Snacks/Other: President Плавленный Сыр Мааздам . more...
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Losing 0.2 kg a Week
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