Weigh In record (no journal entry) for 07 October 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1113 kcal
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Fat: 54.09g | Prot: 88.04g | Carbs: 76.38g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Fıstık Ezmesi, Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Tel Peyniri. Lunch: Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Bahçıvan Taze Kaşar Peyniri, Makarna. Snacks/Other: Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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