Weigh In record (no journal entry) for 22 August 2013
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 17.84g | Prot: 60.14g | Carbs: 74.95g.
Breakfast: Cranberry Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: les Saladières Pleine Saveur, Pommes de Terre, Thon et Légumes Dorés, Cacao Tanzanie. Dinner: Haricots Panachés, Yaourt & Fruits 0%, Pavés de Rumsteck aux 3 Poivres. Snacks/Other: Nectarines. more...
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Losing 4.2 kg a Week
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Gerrican's Weight History
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