Weigh In record (no journal entry) for 07 October 2020
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50.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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663 kcal
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Fat: 18.40g | Prot: 35.69g | Carbs: 89.11g.
Breakfast: Susamlı Simit. Lunch: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Eti Karam Bitter. Dinner: Tavuk Budu. Snacks/Other: Lokum. more...
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Losing 4.2 kg a Week
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aysnrdgnilgn's Weight History
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