Weigh In record (no journal entry) for 13 December 2010
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1306 kcal
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Fat: 40.96g | Prot: 36.29g | Carbs: 175.06g.
Breakfast: Organic Flaxseed Oil, Fish Oil, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: cream of mushroom soup, milk, Pasta Sides - Alfredo Broccoli. Dinner: pasta sides alfredo, Cream of Mushroom Soup Condensed. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, breakfast blend. more...
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2039 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 7 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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dizzzblnd's Weight History
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