Weigh In record (no journal entry) for 07 October 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1720 kcal
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Fat: 70.24g | Prot: 104.29g | Carbs: 166.12g.
Breakfast: Banan, Sunny Bio Agave Sirap, ICA Basic Frysta Hallon, Jordnötssmör, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Bregott Bregott Ekologisk, Falu Råg Rut, Morötter, Gröna Ärtor, Potatis (Skalad, med Salt, Kokt), Felix Remouladsås, Ugnsbakad Fisk. Dinner: Arla Lätt Crème Fraiche, Santa Maria Tacosås Hot, Guacamole, ICA Nötfärs 12%, Santa Maria Tortilla Whole Wheat. Snacks/Other: Njie ProPud Chocolate . more...
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Losing 0.3 kg a Week
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alimeryem's Weight History
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