Weigh In record (no journal entry) for 07 October 2020
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1448 kcal
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Fat: 44.43g | Prot: 81.66g | Carbs: 184.12g.
Breakfast: Sarimi Mie Goreng, Kering Tempe, Telur Balado, Nasi Kuning. Lunch: VECTORLABS Whey Protein. Dinner: Udang Goreng, Sinti Sambel Pecel, Siomay, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus, Kue Pukis. more...
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Gaining 1.9 kg a Week
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LiaShintaA's Weight History
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