Weigh In record (no journal entry) for 07 October 2020
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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677 kcal
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Fat: 33.70g | Prot: 60.30g | Carbs: 32.92g.
Breakfast: Кекс с Изюмом, Вареное Яйцо, Белоцерковский Сыр Филадельфия, Авокадо, Сильпо Лосось Слабосоленый. Lunch: Помидоры, Редис, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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lg200683siv2's Weight History
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