Weigh In record (no journal entry) for 07 October 2020
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1212 kcal
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Fat: 43.96g | Prot: 79.70g | Carbs: 123.39g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Геркулес Овсяные Хлопья. Lunch: Сваренное Вкрутую Яйцо, Свинина Тушеная, Barilla Макароны Отварные. Dinner: Barilla Макароны Отварные, Свинина Тушеная. more...
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Losing 0.4 kg a Week
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