Weigh In record (no journal entry) for 07 October 2020
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1188 kcal
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Fat: 35.61g | Prot: 44.22g | Carbs: 178.46g.
Breakfast: Bihun Goreng. Lunch: Tempe Goreng, Tahu, Gulai Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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hendrizal01's Weight History
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