Weigh In record (no journal entry) for 07 October 2020
|
107.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
2205 kcal
|
Fat: 104.62g | Prot: 114.63g | Carbs: 200.16g.
Breakfast: Seitenbacher Protein Müsli, Erdbeeren, Milbona Reine Buttermilch, Banane. Lunch: Müller Milchreis Vanilla, Linsensuppe. Dinner: Rinderrippen (Kleines Ende, Abgespeckt zu 0,3 cm Fett), TiP Reine Buttermilch. Snacks/Other: Zitronenkuchen, Aldi Trauben Kernlos, Schokokekse, Seeberger Walnusskerne, Body & Fit Protein Cookie . more...
|
|
2921 kcal
|
Exercise:
Bathing - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|