Weigh In record (no journal entry) for 07 October 2020
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1678 kcal
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Fat: 35.36g | Prot: 94.21g | Carbs: 212.31g.
Breakfast: 천하장사 오리지널, 딸기쉐이크. Lunch: 동원 덴마크 비엔나, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 밥. Dinner: 파리바게트 또띠아 치킨텐더. Snacks/Other: 맥주, 초장, 쌈장, 미역국, 꽁치구이, 광어. more...
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2049 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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