Weigh In record (no journal entry) for 07 October 2020
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1917 kcal
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Fat: 81.87g | Prot: 92.95g | Carbs: 163.11g.
Breakfast: Avokado, Bahçıvan Rende Mozzarella Peyniri, Mis Lor, Haşlanmış Yumurta, Bim Connex Lavaş. Lunch: Dana Bonfile (0.3 cm Yağ İçeren), Beyaz Ekmek, Sütaş Ayran, Patates Kızartması, Mercimek Çorbası, Ülker Çubuk Kraker. Dinner: Beyaz Şarap, Namet Hindi Füme. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 2.8 kg a Week
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