Weigh In record (no journal entry) for 07 October 2020
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1125 kcal
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Fat: 24.11g | Prot: 54.83g | Carbs: 186.54g.
Breakfast: Pisang loyang, Kopi Instan (yang Terbuat dari Bubuk), Sari Roti Roti Tawar (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mendoan oatmeal. Dinner: Putih Telur, Cabai Merah atau Rawit, Selada Kol, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram. Snacks/Other: Jagung Manis Kuning. more...
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Losing 0.3 kg a Week
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fningrum's Weight History
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