Weigh In record (no journal entry) for 07 October 2020
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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834 kcal
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Fat: 48.43g | Prot: 39.35g | Carbs: 59.57g.
Breakfast: Русское Море Форель Слабосолёная, Вареное Яйцо. Lunch: Красные Помидоры, Виктория Перец Фаршированный. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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