Weigh In record (no journal entry) for 07 October 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1011 kcal
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Fat: 25.51g | Prot: 73.01g | Carbs: 122.58g.
Breakfast: Indonesian Stuffed Tofu, Sapo Tofu Seafood, So Good Bakso Ayam. Lunch: Potatoes (Flesh, Without Salt, Boiled) , So Good Bakso Ayam, Cooked Collards (from Fresh), Brown Rice. Dinner: Indonesian Urap Salad, Indonesian Sambal Goreng, Snapper (Fish) (Mixed Species) . Snacks/Other: Mango, Papaya. more...
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Losing 0.4 kg a Week
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Atha Dian's Weight History
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