Weigh In record (no journal entry) for 07 October 2020
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92.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1520 kcal
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Fat: 48.35g | Prot: 72.23g | Carbs: 190.25g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Garden Gourmet Vegetarische Smeerworst, Wasa Knäckebröd Volkoren, De Zaanse Hoeve Jonge Kaas 48+, No Fairytales Bietentortilla, AH Geitenkaas Jong Belegen 50+, Wasa Knäckebröd Volkoren. Dinner: Deen Kip Kerrie met Rijst. more...
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Gaining 0.8 kg a Week
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choekzema's Weight History
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