Weigh In record (no journal entry) for 07 October 2020
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42.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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898 kcal
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Fat: 36.95g | Prot: 78.61g | Carbs: 69.20g.
Breakfast: Курица Вареная, Цветная Капуста в Кляре, NL Omega-3, Красные Помидоры, Грин Виза Клетчатка Зародышей Пшеницы. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Травяной Чай (Кроме Ромашки), Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Сыр Пармезан (Твердый), Хлеб Цельнозерновой, Кофе. more...
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1163 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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Ольга Шапошник's Weight History
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